edem massage|Lymphatic drainage massage: Benefits and how to perform,ally aikman

The aim of this massage is to improve the flow of lymph fluid in the healthy lymph vessels. Once the vessels have cleared, the excess fluid from the swollen area can drain away more easily. It。

Perform lymphatic massage of the upper body before beginning with the legs. Follow the three stages of clearing in the supraclavicular area, the axillary area, and the inner-elbow area, in。

down toward your underarm. This massage will move the lymph fluid from your neck and chest to your underarm lymph nodes. • Gently stretch the skin (not muscles) down your chest and。

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